The Most Successful Treat Adult ADD Gurus Are Doing Three Things

How to Treat  add treatment for adults  requires a combination of treatments. In general, counseling is used alongside medication to help promote functional behaviors. Counseling may include cognitive behavioral therapy which teaches patients to manage their emotions.

Behavioral Therapy

Behavioral therapy teaches the patient how to recognize and correct potentially self-destructive behavior. It is usually time-limited and focuses on quantifiable behavior, like decreasing the frequency of anxiety attacks or improving sleep patterns. It is also used to treat various mental health issues, like anxiety and depression. It incorporates cognitive techniques, such as cognitive-behavioral and dialectical behavior therapy that tackle maladaptive emotions and thoughts. It can also include exposure therapy, which helps people overcome fears and phobias.